{"id":6055,"date":"2024-01-26T09:18:11","date_gmt":"2024-01-26T08:18:11","guid":{"rendered":"https:\/\/apetitoarques.com\/?p=6055"},"modified":"2025-03-05T12:42:30","modified_gmt":"2025-03-05T11:42:30","slug":"secrets-duna-nutricio-saludable-per-a-les-persones-de-la-tercera-edat","status":"publish","type":"post","link":"https:\/\/apetitoarques.com\/ca\/blog-ca\/secrets-duna-nutricio-saludable-per-a-les-persones-de-la-tercera-edat\/","title":{"rendered":"Secrets d&#8217;una nutrici\u00f3 saludable per a les persones de la tercera edat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6055\" class=\"elementor elementor-6055 elementor-4557\" data-elementor-post-type=\"post\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c72712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c72712\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb81f7\" data-id=\"1fb81f7\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd050c elementor-widget elementor-widget-text-editor\" data-id=\"0fd050c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: normal;\">A mesura que envellim, els nostres requisits nutricionals canvien, despla\u00e7ant l&#8217;enfocament tradicional de comptar calories cap a la selecci\u00f3 d&#8217;aliments rics en nutrients fonamentals.<\/span><\/h2> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b478ab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b478ab9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36e2b783\" data-id=\"36e2b783\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-296a4e7 elementor-widget elementor-widget-text-editor\" data-id=\"296a4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Una nutrici\u00f3 saludable per a les persones de la tercera edat \u00e9s essencial per mantenir la salut i el benestar general, i tamb\u00e9 \u00e9s un aliat crucial per a un estil de vida equilibrat. Quan s&#8217;ofereixen serveis d&#8217;alimentaci\u00f3 a persones grans, \u00e9s vital comprendre el valor que t\u00e9 l&#8217;elecci\u00f3 d&#8217;aliments en el seu dia a dia. Per a ells, un dia bo o un dia regular pot estar fortament vinculat a si el que han menjat d&#8217;un dia a un altre ha estat millor o pitjor. En aquest context, la prioritat ha de ser proporcionar experi\u00e8ncies culin\u00e0ries riques en nutrients, sabors deliciosos i presentacions apetitoses.   <\/p> <p style=\"text-align: left;\">Durant la vellesa \u00e9s primordial considerar les necessitats nutricionals espec\u00edfiques i essencials per preservar la salut, ja que el proc\u00e9s d&#8217;envelliment comporta modificacions metab\u00f2liques i en la capacitat d&#8217;absorci\u00f3 de nutrients. Per aix\u00f2, la rellev\u00e0ncia de comprendre les necessitats nutricionals espec\u00edfiques, amb l&#8217;objectiu d&#8217;enfocar-se en consumir aliments amb alt contingut de nutrients essencials, esdev\u00e9 crucial per mantenir una qualitat de vida \u00f2ptima en aquest context.  <\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-0a3290a elementor-widget elementor-widget-image\" data-id=\"0a3290a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/apetitoarques.com\/wp-content\/uploads\/plato-de-verduras.jpg\" class=\"attachment-large size-large wp-image-4567\" alt=\"La imagen del plato con verduras de Apetito arqu\u00e9s nos indica los secretos de una nutrici\u00f3n saludable para las personas de la tercera edad\" srcset=\"https:\/\/apetitoarques.com\/wp-content\/uploads\/plato-de-verduras.jpg 1000w, https:\/\/apetitoarques.com\/wp-content\/uploads\/plato-de-verduras-500x334.jpg 500w, https:\/\/apetitoarques.com\/wp-content\/uploads\/plato-de-verduras-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f065f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f065f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d824ce9\" data-id=\"d824ce9\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-38866f8 elementor-widget elementor-widget-text-editor\" data-id=\"38866f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>En aquest article, explicarem com adaptar l&#8217;alimentaci\u00f3 a aquests requisits espec\u00edfics, ressaltant els aliments que representen una veritable riquesa nutricional per a les persones grans.<\/p> <h2 data-start=\"100\" data-end=\"198\"><strong data-start=\"100\" data-end=\"198\">Quins aliments s\u00f3n necessaris per a una nutrici\u00f3 saludable per a les persones de la tercera edat?<\/strong><\/h2> <p>1. <strong>Prote\u00efnes de qualitat:<\/strong> consumir suficients prote\u00efnes \u00e9s crucial per mantenir una musculatura i promoure una salut \u00f2ssia adequada. Es recomana incorporar aliments rics en prote\u00efnes magres com ara pollastre, peix, llegums, l\u00e0ctics baixos en greix i ous en cada una de les menjades di\u00e0ries. <\/p> <p>2. <strong>Aliments rics en Calci i Vitamina D: <\/strong>per a la cura de la salut \u00f2ssia, aquests nutrients s\u00f3n crucials. \u00c9s important incloure productes l\u00e0ctics baixos en greix, peix ric en calci i aliments enriquits amb vitamina D. A m\u00e9s, l&#8217;exposici\u00f3 al sol tamb\u00e9 \u00e9s una font natural de vitamina D. <\/p> <p>3.<strong> Incluir greixos saludables:<\/strong> optar per greixos saludables com l&#8217;alvocat, els fruits secs, les llavors i l&#8217;oli d&#8217;oliva. Aquests poden beneficiar la salut cardiovascular i proporcionar energia de manera sostenible. <\/p> <p>4. <strong>Augmentar la ingesta de fibra: <\/strong>aliments rics en fibra, com fruites, verdures, llegums i cereals integrals, ajuden a mantenir la salut digestiva i controlar els nivells de glucosa en sang.<\/p> <p>5. <strong>Incloure antioxidants a la dieta:<\/strong> aliments rics en antioxidants com el br\u00f2quil i les espinacs poden ajudar a combatre l&#8217;estr\u00e8s oxidatiu i reduir el risc de malalties cr\u00f2niques.<\/p> <p>6. <strong>Controlar el consum de sucres i sal: <\/strong>reduir el consum d&#8217;aliments processats i limitar la quantitat de sucres afegits i sal a la dieta pot ajudar a mantenir la pressi\u00f3 arterial i controlar el pes.<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-cbabb5c elementor-widget elementor-widget-text-editor\" data-id=\"cbabb5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"true\"> <div class=\"m-auto text-base py-[18px] px-6\"> <div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\"> <div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\"> <div class=\"flex-col gap-1 md:gap-3\"> <div class=\"flex max-w-full flex-col flex-grow\"> <div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e3cc9239-5bf7-454d-8433-9c45ce5c4252\" data-message-model-slug=\"gpt-4o-mini\"> <div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"> <div class=\"markdown prose w-full break-words dark:prose-invert light\"> <article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-21\" data-scroll-anchor=\"true\"> <div class=\"m-auto text-base py-[18px] px-6\"> <div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\"> <div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\"> <div class=\"flex-col gap-1 md:gap-3\"> <div class=\"flex max-w-full flex-col flex-grow\"> <div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"780271f3-93b0-472d-bd64-3a7396f6ae72\" data-message-model-slug=\"gpt-4o-mini\"> <div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"> <div class=\"markdown prose w-full break-words dark:prose-invert light\"> <h3 data-start=\"0\" data-end=\"192\">En resum, els aliments de cinquena gamma ofereixen beneficis com frescor, seguretat, estalvi de temps i comoditat, sent una opci\u00f3 popular per a aquells que busquen solucions r\u00e0pides i saboroses.<\/h3> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/article> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/article> <p><span style=\"font-weight: 400;\">Des d\u2019Apetito Arqu\u00e9s, oferim solucions aliment\u00e0ries per a tot tipus de centres i usuaris a partir d\u2019un sistema molt flexible basat en aliments de cinquena gamma ultracongelats. Continuament evolucionem i innovem per oferir-te plats adaptats a les necessitats dels teus usuaris amb tota la qualitat i garanties. <\/span><\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a27924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a27924\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9e6e77\" data-id=\"f9e6e77\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a2d2b elementor-widget elementor-widget-image\" data-id=\"d0a2d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/apetitoarques.com\/wp-content\/uploads\/comida-rica-en-proteina.jpg\" class=\"attachment-large size-large wp-image-4579\" alt=\"La imagen de alimentos variados para Apetito arqu\u00e9s nos indica los secretos de una nutrici\u00f3n saludable para las personas de la tercera edad\" srcset=\"https:\/\/apetitoarques.com\/wp-content\/uploads\/comida-rica-en-proteina.jpg 1000w, https:\/\/apetitoarques.com\/wp-content\/uploads\/comida-rica-en-proteina-500x334.jpg 500w, https:\/\/apetitoarques.com\/wp-content\/uploads\/comida-rica-en-proteina-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7289a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7289a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43167c4\" data-id=\"43167c4\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-cadd90f elementor-widget elementor-widget-text-editor\" data-id=\"cadd90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2><strong>El paper de la hidrataci\u00f3<\/strong><\/h2> <p>D&#8217;altra banda, \u00e9s rellevant prestar atenci\u00f3 a temes relacionats amb la hidrataci\u00f3, el control de les porcions i la freq\u00fc\u00e8ncia de les menjades quan es parla de l&#8217;alimentaci\u00f3 pensada per a l&#8217;adult gran. Tot i que la sensaci\u00f3 de set pot disminuir amb l&#8217;edat, \u00e9s crucial assegurar-se que l&#8217;adult gran consumeixi suficients l\u00edquids. Aix\u00f2 li permetr\u00e0 mantenir una funci\u00f3 renal adequada i evitar complicacions m\u00e8diques. \u00c9s important destacar que beure aigua, infusions i consumir aliments rics en aigua, com fruites i verdures, tamb\u00e9 contribueix a la hidrataci\u00f3.   <\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c8545a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c8545a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90f3b38\" data-id=\"90f3b38\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-77b4806 elementor-widget elementor-widget-image\" data-id=\"77b4806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/apetitoarques.com\/wp-content\/uploads\/senior-hidratado-apetito.jpg\" class=\"attachment-large size-large wp-image-4572\" alt=\"Men\u00fa residencia ancianos - Men\u00fa resid\u00e8ncia gent gran: Anciano nos indica los secretos de una nutrici\u00f3n saludable para las personas de la tercera edad\" srcset=\"https:\/\/apetitoarques.com\/wp-content\/uploads\/senior-hidratado-apetito.jpg 1000w, https:\/\/apetitoarques.com\/wp-content\/uploads\/senior-hidratado-apetito-500x286.jpg 500w, https:\/\/apetitoarques.com\/wp-content\/uploads\/senior-hidratado-apetito-768x439.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dde176f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dde176f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e09ae3\" data-id=\"6e09ae3\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a289c elementor-widget elementor-widget-text-editor\" data-id=\"65a289c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2><strong>Quines porcions s\u00f3n necess\u00e0ries?<\/strong><\/h2> <p>Pel que fa al control de les porcions i la freq\u00fc\u00e8ncia de les menjades, es diu que al controlar la quantitat d&#8217;aliment que es consumeix di\u00e0riament i seguir horaris regulars, s&#8217;ha demostrat que facilita la digesti\u00f3, prevenint els trastorns gastrointestinals que s\u00f3n comuns entre els adults grans i, finalment, proporciona nivells d&#8217;energia estables.<\/p> <p>Assegurar una nutrici\u00f3 saludable en la tercera edat \u00e9s essencial per garantir una qualitat de vida \u00f2ptima. Seguint aquests secrets de nutrici\u00f3, les persones grans poden gaudir d&#8217;una vida plena i activa. Aquests consells ofereixen una base s\u00f2lida per abordar la nutrici\u00f3 en la vellesa, recordant que la clau rau en la varietat i l&#8217;equilibri. Adaptar aquests consells a les prefer\u00e8ncies i necessitats individuals optimitza els resultats, promovent un envelliment saludable i actiu.   <\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf74fc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf74fc6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e87ae1\" data-id=\"9e87ae1\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-58c3fb8 elementor-widget elementor-widget-image\" data-id=\"58c3fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/apetitoarques.com\/wp-content\/uploads\/tortilla-patata.jpg\" class=\"attachment-large size-large wp-image-4574\" alt=\"La imagen del plato con tortilla de patata de Apetito arqu\u00e9s nos indica los secretos de una nutrici\u00f3n saludable para las personas de la tercera edad\" srcset=\"https:\/\/apetitoarques.com\/wp-content\/uploads\/tortilla-patata.jpg 1000w, https:\/\/apetitoarques.com\/wp-content\/uploads\/tortilla-patata-500x334.jpg 500w, https:\/\/apetitoarques.com\/wp-content\/uploads\/tortilla-patata-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A mesura que envellim, els nostres requisits nutricionals canvien, despla\u00e7ant l&#8217;enfocament tradicional de comptar calories cap a la selecci\u00f3 d&#8217;aliments rics en nutrients fonamentals. Una nutrici\u00f3 saludable per a les persones de la tercera edat \u00e9s essencial per mantenir la salut i el benestar general, i tamb\u00e9 \u00e9s un aliat crucial per a un estil [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[64,76],"tags":[69,70],"class_list":["post-6055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-empresa-ca","tag-salut","tag-senior-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Secrets d&#039;una nutrici\u00f3 saludable per als adults grans<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 poden incloure els \u00e0pats principals? 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